How To Introduce A Mushroom Supplement Into Your Daily Routine

Mushroom supplements usually come in a powdered form and contain a variety of mushrooms such as Lion’s Mane, Turkey Tail, and Chaga mushrooms in NZ. Many medicinal mushrooms can have strong, bitter tastes, but when ground up in a certain combination, the taste can be quite pleasing, especially when used in certain recipes.

In order to reap the many incredible health benefits that mushrooms offer, you should introduce this supplement into your daily diet, which means getting into a routine. The easiest way is usually to ingest the supplement in the morning before you start your day, and there are a few different ways that you can go about this.

Mushroom Tea

Mushroom tea is a very popular way to get your mushroom supplement in. Simply add anywhere from a 1/4 teaspoon to 1⁄2 teaspoon of your mushroom supplement to your tea as you would usually make it and enjoy.

Mushroom Coffee

Whether you have filter or instant coffee in the morning, you can add 1/4 teaspoon to 1⁄2 teaspoon of mushroom powder to your coffee, adding sugar and milk to taste. Mushroom coffee is becoming incredibly popular and is even available in some coffee shops.

Hot Chocolate

If you’re not one for caffeinated drinks, you may enjoy your mushroom supplement in your morning hot chocolate. Once again, simply add 1/4 teaspoon to 1⁄2 teaspoon of your supplement to your hot chocolate and sip away.

Smoothies

Having your mushroom supplement in your morning smoothie is probably one of the healthiest ways to enjoy it (depending on what you put in your smoothie, of course), and your smoothie ingredients can mask the taste of the mushroom powder. A 1/4 teaspoon to 1⁄2 teaspoon is recommended.

Over Oats

Do you enjoy eating oats in the morning? Eat your oats as you usually would, and then simply sprinkle your mushroom powder (1/4 teaspoon to 1/2 teaspoon) over your breakfast oats. Now that your breakfast or morning beverage is out the way, you can go about your day while enjoying the many benefits that your mushroom supplement has to offer you.